SIT Basketball
Training
SIT BASKETBALL SERVICES
%5B279%5D_PNG.png)
Individual training
Players will go through a detailed evaluation and then receive a progression plan. The benefits to individual training are endless and this is often when players progress the most
group training
Group training allows for up to 8 players to train and work on both individual and team drills in a private setting. This still allows for great individual attention while improving team aspects
skills evaluations
Workouts are always customized to meet the needs of each individual player. This means that players can work on areas of their game that they want to improve, as well as work on needs observed by the trainer
shooting development
​
Our highly trained shooting coach will assess and re-tool your shot. We will start by isolating your bad habits and correcting them so you can start shooting the ball at a high level with proper mechanics
BENEFITS OF TRAINING WITH SIT BASKETBALL
Personalized Attention
Players identify and work on their weak areas. This individual attention ensures that players receive feedback and corrections tailored to their specific needs, rather than a generic approach used in a team setting
Skill Development
​
With personalized instruction, players can improve skills more efficiently and effectively, leading to noticeable improvements in their game. We eliminate bad habits early on in order to rebuild lasting ones
Customized Workouts
Workouts are always customized to meet the needs of each individual player. This means that players can work on specific areas of their game that they want to improve, as well as work on needs observed by the trainer
direct Feedback
​
With 1on1 training, players receive immediate feedback on their technique and performance. This feedback helps athletes correct mistakes and improve their skills more efficiently. At SIT you will also receive video feedback for a better understanding of your skills
ELITE TRAINERS
All SIT Basketball Trainers have coached and/or played college basketball. Trainers complete continuous training in order to remain the best for our athletes. SIT Trainers go above and beyond creating programs specifically for each athlete
tECHNOLOGY
​
At SIT we take pride in utilizing technology in all of our workouts. We use Video Technology in order to get better results and analysis. Players are able to see drills on video in real time in order to assess, understand, and improve skills quicker
iNSTANT VIDEO ANALYSIS
All drills are played back on our video monitor to allow for instant discussion and analysis. We find that players are able to have a better understanding and improve quicker when they are able to view themselves in real time
DETAILED EVALUATIONS
​
Each player receives a personalized evaluation and progress plan. Evaluation includes strengths, weaknesses, position assessment, and more!
