SIT Basketball
Training
sHOOTING
Assessment
All athletes will first go through an extensive assessment of their shooting mechanics. Once we have an understanding of your mechanics we can break them down and start addressing issues with structured shooting drills
Progression Plan
Once we have assessed your shooting mechanics, we will create a progression plan of drills based on your weaknesses. We will then layer these drills with progressions in order to build lasting habits
Layered Drills
All shooting drills have progressions that challenge the athlete and continue building proper shooting mechanics. We will isolate bad mechanics and quickly work to improve them with proper drill layering
Lasting Habits & Success
Proper drills build lasting habits. Players often do not know what is wrong with their shots so
they are not completing the correct drills to address them
SIT Basketball sets you up for lasting success by giving the athlete a full understanding of their mechanics and what needs to be corrected
With SIT Basketball Training:
You will learn what part of your shot to focus on so we can break down the mechanics to isolate and build new habits.
We will track your improvement with our stat tracker.
You will receive videos of all drills so you can recreate them on your own between sessions and in the future.
You will receive the knowledge of what causes shots to miss and what mechanics create a great shot.
You will learn about proper hand placement, offhand mechanics, proper arc, proper release & backspin, essential footwork, follow-through, balance & control, and more!
You will learn the proper habits & progressively learn to apply those habits in games.
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If you consistently miss shots, have an inconsistent release, create negative energy on your shots, finish shots off balance, lack body control, or have a limited range, then this is the program you need.