SIT Basketball
Training Denver
sports innovated tech
performance
training
Shooting Transformations
Diagnose & eliminate the habits causing you to consistently miss
SHOOTING ASSESSMENT
All athletes go through an extensive assessment of their shooting mechanics. Once we have an understanding of your mechanics we can break them down and start addressing issues with structured shooting drills. You will quickly learn what part of your shot to focus on and why.
PROGRESSION PLAN
Once we have assessed your shooting mechanics, we will create a progression plan of drills based on your weaknesses. We will then layer these drills with progressions to build lasting habits
LAYERED DRILLS
All shooting drills have progressions that challenge the athlete to be mindful of their mechanics and body movements. We isolate bad mechanics and quickly work to improve micro-skills that build proper habits that the athlete is able to retain.
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You will learn correct hand placement, fluidity, arc, release & backspin, essential footwork, balance & control.
lasting habits & consistent mechanics
Proper drills build lasting habits. Players often do not know what is wrong with their shots so
they are not completing the correct drills to address them
SIT Basketball sets you up for lasting success by giving the athlete a full understanding of their mechanics and what needs to be corrected